Panko Crusted Cod

Preheat oven to 400 degrees. Coat a shallow rimmed baking tray with nonstick cooking spray or line with parchment.

Combine panko crumbs, lemon zest and parsley in a shallow bowl.

Spread 1 tbsp Dijonnaise on top of each cod fillet.

Press fish (Dijonnaise-side down) into panko mixture, then place it skin side down on to baking tray.

Bake for 12 minutes, or until fish flakes easily with a fork.

For a crispier topping, bake for 10 minutes, then place under broiler for 1-2 minutes.

Serve with lemon wedges.

Per Serving: Calories 179, Calories from Fat 11, Total Fat 1.3g (sat 0.1g), Cholesterol 42mg, Sodium 374mg, Carbohydrate 18.8g, Fiber 0.8g, Protein 23.3g