Ingredients Jump to Instructions ↓

  1. 1med cauliflower,

  2. 100 grms mixed, sunflower,pumpkin seeds and pine nuts, fresh ground black pepper, grated nutmeg,

  3. 1 egg well beaten. for dip. smll tub greek yogurt,

  4. 25grms any strong hard cheese (grated), pepper,

Instructions Jump to Ingredients ↑

  1. : 1 wash cauli: break into small florets dry well, grind seed mix in blender (to fine crumb) season with pepper and nutmeg, dip cauli in beaten egg and coat in seed, roast on greased tray in med oven for 20 mins or until golden brown. turning once.

  2. mins before cauli is cooked put yogurt in small pan, add cheese and seasoning.Heat over a very low heat stiring constantly. do not allow sauce to get to hot or it will split.


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