Ingredients Jump to Instructions ↓

  1. 1 1/4 cup Oat Bran cereal; uncooked

  2. 1 cup Whole wheat flour;

  3. 2 teaspoons Ground cinnamon;

  4. 1 teaspoon Baking powder;

  5. 3/4 teaspoon Baking soda;

  6. 1/2 teaspoon Salt

  7. 3/4 cup Unsweetened applesause

  8. 1/2 cup Honey;

  9. 1/2 cup Vegetable oil;

  10. 1 Egg;

  11. 1 teaspoon Pure vanilla extract;

  12. 1/4 cup Walnuts;

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + ½ FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit salt. Source: The Are of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and her Meal Master


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