Ingredients Jump to Instructions ↓

  1. 6 x Egg yolks

  2. 1/4ts Salt

  3. 6 x Egg Whites

  4. 1/2x Med Zucchini

  5. 1/2ts Onion powder

  6. 14 1/2oz Can stewed Tomatoes, cut up

  7. 1/8ts Pepper

Instructions Jump to Ingredients ↑

  1. + Directions : * 1/2 of a medium zucchini, quartered lengthwise and sliced (1/2 cup) Spray an 8x8x2" baking dish with Pam, set aside. For omelet, beat egg yolks, onion powder, salt, and 1/8 t pepper about 4 minutes or till thick and lemon colored; set aside. Beat egg whites till soft peaks form (tips fall over); fold into egg yolks. Spread egg mixture evenly into prepared dish. Bake in 350 deg F oven for 22-25 minutes or till a knife inserted near the center comes out clean. Meanwhile, for sauce combine undrained tomatoes, zucchini, and 1/8 t pepper Put in saucepan, bring to boiling; reduce heat. Cover and simmer about 5 minutes or till zucchini is tender. Simmer, uncovered, for 10-12 minutes more or to desired consistency. To serve, cut omelet into quarters; top with sauce. ** Per serving: 144 calories, 10 g protein, 7 g carbohydrates, 9 g fat, 411 mg cholesterol, 395 mg sodium, 392 mg potassium.


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