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Creamy Pumpkin Soup

  • 1serving
  • 20minutes
  • 94calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 teaspoon olive oil

  2. 1/3 red onion , sliced

  3. 1 medium carrot , cut into 1/4 inch slices

  4. 1 teaspoon ginger

  5. 1/2 cup water

  6. 1/4 cup gluten-free vegetable stock

  7. 1/3 cup canned pumpkin

  8. 1 pinch nutmeg

  9. 1 teaspoon gluten-free nonfat sour cream

Instructions Jump to Ingredients ↑

  1. Heat olive oil in a pot over medium heat.

  2. Add onion, carrot, and ginger; cook until golden, stirring constantly.

  3. Stir in water, broth, pumpkin, and nutmeg.

  4. Reduce heat and simmer for 3-5 minute.

  5. Remove from heat and puree in blender.

  6. Enjoy!

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