Rate this recipe:

    Nutrition Info . . .


    Ingredients Jump to Instructions ↓

    1. 1 pk (10 oz) frozen okra, thawed

    2. 2 c Water

    3. 1 ts Salt

    4. 1 c Yellow cornmeal

    5. 2 tb Butter

    Instructions Jump to Ingredients ↑

    1. Combine okra, water and salt in heavy 2-quart pan.

    2. Bring to boil.

    3. Reduce heat, pour cornmeal in slow stream into okra and water stirring constantly.

    4. Continue cooking.

    5. Stirring constantly, for 5 minutes or until mixture is thick enough to leave pan sides and bottom in a solid mass.

    6. Spoon onto serving plate and shape into cake about 1 inch thick.

    7. Spread top with softened butter.

    8. Ser ve at once.

    9. Makes 6 servings.

    10. Note: This dish from Barbados is usually served with meat dishes such as roast pork or chicken Per serving: Calories 133 Fat 4g Cholesterol 11mg Sodium 398mg Percent calories from fat 29% Knight-Ridder/Tribune Information Services Dallas Morning News-Food 8/21/96 Typos by Bobbie Beers


    Send feedback