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apple oat-bran muffins

  • 12servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6, P
MineralsSelenium, Fluorine, Chromium, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 larges Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok)

  2. 2 cups Whole-wheat pastry flour

  3. 1 cup Unbleached white flour

  4. 1 1/4 cup Oat bran

  5. 2 1/2 teaspoon Baking soda

  6. 1 teaspoon Cinnamon

  7. teaspoon Nutmeg

  8. 1 can (12-ounce) apple juice concentrate

  9. 1 cup Water

Instructions Jump to Ingredients ↑

  1. I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.

  2. Heat oven to 325 F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.

  3. In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.

  4. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.

  5. Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes.

  6. Remove muffins from cups while hot.

  7. Posted to fatfree digest by BHATPHOACC on Apr 21, 1998

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