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Healthy, Delicious Breakfast for One!

  • 3minutes
  • 296calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, P
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 whole wheat English muffin

  2. 1/4 cup plain fat-free yogurt

  3. 1 small apple , diced

  4. 2 tablespoons dates , chopped

  5. 1/3 cup water

  6. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.

  2. Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.

  3. Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!

  4. Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.

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