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Corn Salsa

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    Source: lowfatcooking.about.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB3, C, E, P
    MineralsFluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 cups cooked corn kernels (about four ears) or thawed frozen sweet corn

    2. 1 medium tomato, seeded chopped

    3. 1/4 cup finely chopped sweet onion

    4. 1 jalapeno or serrano pepper, seeded and chopped

    5. 1/4 cup chopped cilantro

    6. 2 tbsp fresh lime juice

    Instructions Jump to Ingredients ↑

    1. Combine cut or thawed corn, tomato, onion and pepper in a medium bowl. Add cilantro and lime juice. Toss well. Refrigerate until ready to serve.

    2. Serves 6 Per Serving: Calories 67, Calories from Fat 5, Total Fat 0.5g (sat 0.1g), Cholesterol 0mg, Sodium 5mg, Carbohydrate 13.5g, Fiber 1.7g, Protein 2g

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