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Ingredients Jump to Instructions ↓

  1. Place all ingredients, except bean cooking liquid, into a food processor fitted with the "s" blade. Process until very smooth and creamy adding bean cooking liquid as necessary to reach desired consistency (start by adding a tablespoon or so at a time).

  2. Chill until ready to serve. The flavors become more pronounced as the bean dip ages in the fridge. Though for the betterSource: www.NourishingMeals.com

  3. Other dips and appetizers you might like:

  4. Spicy Dairy-Free Tahini Dip

  5. Soy-Free Tamari Roasted Nuts

  6. Red Pepper Chickpea Spread

  7. In other news:

  8. I received this email last November (2009) from a reader who offered this suggestion (and I think it is a great one):

  9. ...this is the best food site i have found. i love your GF and vegan recipes! thank you so much. i've spread the word to all my friends.

  10. here's an idea: every month ask people to send in ingredients that they would like to see a dish made out of plus any restrictions (ie, no gluten, no meat, no tomatoes, etc). pick one submission and come up with a recipe and post it. it's a fun way to get people involved but also some people have weird restrictions and it's a way to come up with something tasty for them.

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