Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds Brussels Sprouts, trimmed and with an x cut on the bottom

  2. 1 tbsp olive oil

  3. 2 garlic cloves, sliced thinly

  4. 1 small red onion, thinly sliced

  5. 1/2 cup apple cider Freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Preparation: Bring a large pot of water to a boil and cook trimmed Brussels Sprouts for 6-8 minutes, until crisp-tender. Drain water. In a large skillet, heat oil on medium and saute garlic and red onion. Add Brussels Sprouts and apple cider. Cook on high until cider is reduced and Brussels sprouts are tender. Serves 6 Per Serving: Calories 100, Calories from Fat 23, Total Fat 2.6g (sat 0.4g), Cholesterol 0mg, Sodium 30mg, Carbohydrate 15.1g, Fiber 4.8g, Protein 4.1g


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