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Health in a bowl

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    Source: uktv.co.ukReport recipe

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    Ingredients Jump to Instructions ↓

    1. 450 g thick-cut ham , chopped

    2. 2.4 litres chicken stock

    3. 4 tbsp pearl barley

    4. 4 tbsp Puy lentils

    5. 2 medium diced onions

    6. 5 carrots

    7. 2 parsnips , diced

    8. 1/2 swede , diced

    9. 2 sprigs thyme

    10. 2 bay leaves

    11. 1 sprigs parsley

    12. 450 g potatoes , in their skins, diced

    13. 1 small Savoy cabbage

    14. 1 chopped leek

    15. 4 tbsp chopped parsley

    16. 400 g tinned red kidney beans , drained

    17. 4 tbsp snipped chives

    Instructions Jump to Ingredients ↑

    1. Health in a bowl Method 1. Put the ham in a saucepan and cover with stock. Bring to the boil and skim off any scum that rises to the surface.

    2. Add the pearl barley and lentils and bring back up to the boil, reduce the heat and simmer for 15 minutes. Add the onions, carrots, parsnips, swede, pepper, thyme, bay leaves and parsley. Bring back to the boil, reduce the heat and simmer gently for a further 15 minutes.

    3. Add the potatoes and cabbage and return to the boil. Simmer until they are just tender, about 15 minutes. Add the chopped leek and parsley and cook for a further 5 minutes or until the leek is just tender.

    4. Add the beans and warm through. Ladle into soup bowls and serve sprinkled with chives. For more tips on keeping healthy on the inside, visit loveyourgut.com

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