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Brendan's High Energy Bars

  • 8servings

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Source: www.hungrymonster.comReport recipe

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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 cup barley -- soaked

  3. 3 days

  4. 2 cups soft wheat -- sprouted

  5. 1 day

  6. 3/4 cup dates

  7. 3 tablespoons raw honey

  8. 1 teaspoon cinnamon

  9. 1 teaspoon vanilla

  10. 1 cup walnuts -- soaked, chopped

  11. 1/2 cup almonds -- soaked, chopped

Instructions Jump to Ingredients ↑

  1. Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through

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