Pineapple-Bran Whole-Wheat Muffins

PINEAPPLE-BRAN WHOLE-WHEAT MUFFINS

12 Preparation Time :

Categories : Breads

Amount Measure Ingredient -- Preparation Method -- -- --

1 c Whole wheat flour

1 tb Baking powder

1/4 ts Salt

1 1/2 tb Brown sugar

1 ea Egg

1 c 100% all-bran cereal

1/3 c Skim milk

1/4 c Vegetable oil

8 oz Can crushed pineapple w juic

Mix the flour, baking powder, salt, and sugar. Beat

the egg slightly. Add cereal, milk, and oil to the

egg. Stir to combine. Let stand for 2 min. or until

the cereal has softened. Stir the pineapple, including

the juice, into the mixture. Add flour mixture,

stirring only until combined. Spoon the batter evenly

into a paper-lined muffin tin and bake at 400F for 25 min. Serve warm. Cal:

100, Fat:

1g. - - - - - - - - - - - - - - - - - -