Ingredients Jump to Instructions ↓

  1. 2 cups all purpose flour

  2. 1 1/2 cups granulated sugar

  3. 2 tsp baking soda

  4. 1 cup desiccated coconut

  5. 2 eggs, lightly beaten

  6. 1 20 ounce can crushed pineapple For the Frosting

  7. 3 cups powdered sugar

  8. 1 tsp vanilla extract

  9. 1/4 cup non fat milk

Instructions Jump to Ingredients ↑

  1. Preparation: Preheat oven to 350 degrees Coat a 9 X 13-inch baking pan with nonstick cooking spray Combine flour, sugar, baking soda, and coconut (if using) Add eggs and vanilla, and stir in crushed pineapple. Pour into prepared cake pan and bake for 30-40 minutes, until a toothpick inserted in the middle comes out clean. For the frosting, mix powdered sugar, vanilla and milk in a large bowl to desired consistency. Add more sugar or more milk as desired. If you want a coconut flavor, substitute coconut extract for the vanilla, and sprinkle some desiccated coconut on top. Per Frosted Square With Coconut : Total Calories 218, Calories from Fat 16, Total Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g Per Frosted Square Without Coconut : Calories 199, Calories from Fat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g Per Unfrosted Square Without Coconut : Calories 127, Calories from Fat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g


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