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Honey Dijon Chicken with Whole Grain Brown Rice

  • 10minutes

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Source: www.bhg.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 3 cups UNCLE BEN'S FAST AND NATURAL WHOLE GRAIN BROWN RICE

  2. Vegetable oil cooking spray

  3. 1 pound boneless, skinless chicken breast

  4. 3 cups chopped broccoli

  5. 2 cups chopped mushrooms

  6. 1 medium onion, chopped

  7. 1 clove garlic, minced

  8. 3 tablespoons Dijon mustard

  9. 1 tablespoon honey

  10. 1 tablespoon balsamic vinegar

  11. 1 teaspoon tarragon

  12. 1/2 teaspoon salt

  13. pepper (to taste)

Instructions Jump to Ingredients ↑

  1. Directions 1. Prepare rice according to package directions. Heat large skillet coated with cooking spray over medium-high heat. Add chicken; cook, stirring 3 to 5 minutes or until chicken is brown and partially cooked. Add broccoli, mushrooms, onion, and garlic; cook 4 to 5 minutes or until vegetables are crisp tender. Stir in rice, mustard, honey, vinegar, tarragon, salt, and pepper. Cook, stirring 3 to 5 minutes or until well blended. Makes 4 servings.

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