• 6servings
  • 273calories

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Nutrition Info . . .

VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups pineapple juice

  2. 1 tablespoon cornstarch

  3. 2 tablespoons light soy sauce (50% less sodium)

  4. 1 1/2 tablespoons white vinegar

  5. 2 garlic cloves, crushed

  6. 3 tablespoons minced fresh ginger

  7. 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks

  8. 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)

  9. 1 large red onion, cut in wedges

Instructions Jump to Ingredients ↑

  1. In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.

  2. Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.

  3. Serve with rice. Heat marinade and use as a sauce over fish and rice.


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