• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Mediterranean-style seafood soup

  • 15minutes

Add to MenuAdd to Calendar

Source: www.taste.com.auReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Ingredients (serves 4)

  2. 1 tbs olive oil

  3. 1 large brown onion, halved, finely chopped

  4. 1 red capsicum, halved, deseeded, finely chopped

  5. 3 garlic cloves, crushed

  6. 1 x 400g can diced Italian tomatoes

  7. 375ml (1 1/2 cups) fish stock

  8. Pinch of saffron threads

  9. 1 dried bay leaf

  10. 2 x 5cm strips lemon rind

  11. 1kg skinless fish fillets, cut into 3cm pieces

  12. 1/2 cup finely shredded fresh basil

  13. Freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan over medium heat. Add the onion and capsicum and cook, stirring, for 10 minutes or until onion softens slightly. Add the garlic and cook, stirring, for 1 minute or until aromatic.

  2. Add the tomato, fish stock, saffron, bay leaf and lemon rind. Bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes or until soup thickens slightly.

  3. Add the fish and cook, uncovered, for 5 minutes or until fish is just cooked.

  4. Ladle the soup among serving bowls. Sprinkle with basil and season with pepper. Serve immediately.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback