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7-or 9-grain bread (abm)

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Water/Milk

  2. 1/2 tablespoon Fruit Juice Concentrate

  3. 3 tablespoons Honey/Maple Syrup

  4. 1/3 To 3/4 tsp Salt

  5. 1 1/2 To 3 Tbs Vital Gluten (opt.)

  6. 3/4 cup 7/9 Grain Cereal

  7. 2 1/4 cup Whole Wheat Flour

  8. 1 1/2 teaspoon Yeast

Instructions Jump to Ingredients ↑

  1. an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Posted by "Rob Ryerson" to the Fatfree Digest [Volume 11 Issue 7], Oct.

  2. 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV. File

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