• 4servings
  • 25minutes
  • 189calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
MineralsSelenium, Copper, Manganese, Calcium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 12 pitted dates

  2. 30g (1 oz) chopped, toasted pine nuts

  3. 3 tablespoons red wine

  4. 1/8 teaspoon freshly ground black pepper

  5. 4 tablespoons honey

Instructions Jump to Ingredients ↑

  1. Stuff dates with chopped nuts: the nuts are inserted into the space left by the stone.

  2. Place dates in a small pan. Sprinkle with pepper if desired. Add wine, then drizzle honey over dates. Cook over medium heat until the skins begin to peel off the fruit. Transfer dates to a serving dish, and allow to cool slightly before serving.


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