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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Lean ground beef

  2. 4 cups 948ml Frozen potatoes O'Brien with

  3. Onions and peppers (from 24-oz pkg)

  4. 1 Green Giant Mexicorn - (11 oz) - undrained

  5. (whole kernel corn, red and green pepper

  6. 3/4 cup 177ml Water

  7. 1 teaspoon 5ml Beef-flavor instant bouillon

  8. 1 tablespoon 15ml Chopped fresh parsley - if desired

Instructions Jump to Ingredients ↑

  1. Brown ground beef in large nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.

  2. Add all remaining ingredients except parsley; mix well. Reduce heat to medium; cover and cook 20 minutes or until potatoes are tender, stirring occasionally. If desired, season with salt and pepper to taste. Sprinkle with parsley.

  3. This recipe yields 4 (1 1/4-cup) servings.

  4. Nutritional Info Per Serving: Calories 380, Calories from Fat 140, Total Fat 16 g, Saturated 6 g, Cholesterol 70 mg, Sodium 760 mg, Total Carbohydrate 34 g, Dietary Fiber 4 g, Sugars 6 g, Protein 24 g.

  5. Diet Exchange: 2 Starch, 2 1/2 Medium-Fat Meat, 1/2 Fat or 2 Carbohydrate, 2 1/2 Medium-Fat Meat, 1/2 Fat.

  6. Description:

  7. "Mexicorn, a blend of corn kernels and chopped bell pepper pieces, lends both color and flavor to a quick skillet supper."

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