Oatmeal Muffins-Daley

OATMEAL MUFFINS-DALEY

12 Preparation Time :

Categories : Muffins

Amount Measure Ingredient -- Preparation Method -- -- --

Light vegetable oil spray

2 lg Egg whites

1/3 c Maple syrup

3 tb Fresh squeezed Orange Juice

1 c Skim milk

1 tb Vanilla extract

1 t Ground cinnamon

1/8 ts Ground allspice

1/8 ts Ground cloves

1/8 ts Ground nutmeg

1 tb Orange zest

1 1/2 c Rolled Oats --

Cook)

1 c Wheat flour

1 t Baking powder

1/4 c Pecans -- chopped

1/4 c Cranberries -- dried

Preheat the oven to 350 degrees.

12-well muffin tin

3 times with the vegetable

oil.

Put the egg whites in a large mixing bowl and whisk

until frothy. Whisk in the maple syrup, orange juice,

and milk. Add the vanilla, cinnamon, allspice,

cloves, nutmeg, and orange zest. Whisk to blend.

Stir in the oats, flour, and baking powder with a

wooden spoon. Fold in the pecans and dried

cranberries.

Fill the muffin tin with the batter (each cup should

be approximately two- thirds full). Bake for about 20

minutes, until the muffins are firm in the center.

1/2 grams Calories per muffin

128 IN THE KITCHEN WITH

ROSIE by Rosie Daley

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