• 20servings
  • 89calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, B12, C
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --


  3. 2 tablespoons mustard -- whole grain

  4. 6 tablespoons honey


  6. 1/2 cup sesame seeds

  7. 1/4 cup parmesan cheese

  8. 1 pound chicken breast -- skined,boned

  9. sliced into 2x1/2" strips

  10. 2 tablespoons olive oil

  11. red leaf lettuce

  12. 1 strips orange rind

Instructions Jump to Ingredients ↑

  1. In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.

  2. To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce


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