Ingredients Jump to Instructions ↓

  1. 6 c Thinly sliced peeled apples

  2. 1/4 c Sugar

  3. 1 ts Ground cinnamon

  4. 1 tb Cornstarch

  5. 1/8 ts Salt

  6. 3/4 c All-purpose flour or 1/2 c All-purpose flour plus

  7. 1 ds Ground nutmeg

  8. 3 tb Margarine

  9. 2 Cold water

  10. Skim milk Recipe by: BH&G New Dieter's Cook Book ISBN

  11. 10x6x2-inch baking dish. In a small mixing bowl combine sugar and cinnamon; set aside

  12. 1 teaspoon of the mixture. Stir cornstarch and salt into remaining sugar mixture and mix well. Sprinkle evenly over apples in dish. In a medium mixing bowl stir together flour and nutmeg. Cut in margarine till mixture resembles coarse crumbs. Sprinkle

  13. 1 tablespoon of the water over part of the mixture; gently toss with a fork. Push to side of bowl. Repeat till all is moistened. Form into a ball. On a floured surface roll dough into a

  14. 12x8-inch rectabgle. Cut decorative vents in pastry. Carefully place pastry atop apples; Flute edges to sides of dish, but not over the edge. Brush pastry with milk and sprinkle with reserved sugar mixture. Bake in a

  15. 40 minutes or till apples are tender and crust is golden brown. Serve warm. Serves

  16. 8, Per serving:

  17. 157 calories;

  18. 1g protein;

  19. 29g carbohydrate;

  20. 5g fat;

  21. 0mg cholesterol;

  22. 84mg sodium;

  23. 109 mg potassium.

  24. Typed for you by Marjorie Scofield 5/18/95 --


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