Sesame Lemon Chicken and Vegetables (5 PTS)

Recipe Instructions 1. In large saucepan, cook linguine to desired doneness as directed on package. Drain. Return to saucepan; cover to keep warm.

Meanwhile, in small bowl, combine all sauce ingredients; blend with wire whisk until smooth. Set aside.

Seperate bok choy leaves from stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch slices. Set aside.

Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook 4 to 5 minutes or until chicken is no longer pink. Remove chicken and garlic from skillet; add to linguine in saucepan.

Add bok choy, asparagus and mushrooms to skillet. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender. Return chicken and linguine mixture to skillet. Stir sauce well; pour over chicken and vegetables. Cook and stir 1 to 2 minutes or until sauce is bubbly and thickened. Add sesame seed; toss gently to mix. Nutrition Information: Serving Size: 1 1/3 cups Calories per serving: 240 Total fat: 6g Cholesterol: 50mg Sodium: 230mg Carbohydrates: 22 Fiber: 3 g Sugars: 4 g Protein: 24g MasterCook Formatted by Doug (bulldog9@mediaone.net)