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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound lean ground beef

  3. 1 1/2 cups fresh bread cubes

  4. 2 eggs -- beaten

  5. 1/4 cup finely chopped onion

  6. 1/4 cup chopped almonds

  7. 3 tablespoons soy sauce

  8. 1 tablespoon water

  9. 1 can crushed pineapple -- (13 1/4 ounce)

  10. 2 tablespoons vinegar

  11. 2 tablespoons cornstarch

  12. 1 medium green bell pepper -- chopped

  13. hot cooked rice

Instructions Jump to Ingredients ↑

  1. Combine beef, bread cubes, eggs, onions, almonds, 1 tablespoon soy sauce, water and pepper, mixing well. Shape into balls the size of walnuts. Place in a single layer in 8 x 12 inch, or 10 inch square, casserole. Microwave at high (100%) 8 to 10 minutes, rearranging after half the cooking time. Drain off drippings. Drain juice from pineapple and add enough water to make 11/2 cups liquid. In a small bowl mix pineapple juice and vinegar. Microwave at high (100%) 3 minutes. Combine cornstarch and 2 tablespoons soy sauce. Add to pineapple juice mixture. Microwave at high (100%) until juice is thickened, 3 to 4 minutes, stirring once. Stir in green pepper. Spoon over meatballs. Cover. Microwave at high (100%) until green pepper is tender, 4 to 5 minutes. Serve over rice. Makes 6 servings.

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