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Beef & Scallop Saute Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 tb Peanut oil

    2. 1 ts Minced garlic

    3. 1 lb Beef cut for stirfry

    4. 3/4 lb Sea scallops

    5. 1 pn Red pepper flakes

    6. 1 1/4 c Sliced green onion

    7. 1 tb Water

    8. 1 pn Fresh ginger

    9. 1 pn White pepper

    10. 1 ts Salt

    Instructions Jump to Ingredients ↑

    1. Heat oil in wok or large skillet until almost smoking.

    2. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

    3. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

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