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Ingredients Jump to Instructions ↓

  1. 1 cup 237ml 2% plain yogurt

  2. 1 Salmon

  3. 1/4 cup 15g / 1/2oz Green onions - fine chopped

  4. 1/4 cup 27g / 1oz Celery - finely chopped

  5. 2 Garlic cloves - minced

  6. 2 tablespoons 30ml Toasted sesame seeds

  7. 1 Hot pepper sauce

  8. 1 Salt

  9. 1 Pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about 1/2 cup. Drain salmon, discarding skin. in small bowl, mash salmon with bones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper. Cover and refrigerate for at least 4 hours or up to 24 hours. Cut up fresh vegetables for this dip, or use it as a spread on crackers. Makes about 1-1/2 cups Presented in article by Carol Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"

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