Chilies Rellenos Bake

Recipe Instructions Coat a 10-inch nonstick skillet with nonstick spray and warm the pan over medium-high heat for 1 minute. Add the chicken, onions, chili peppers and black pepper. Cook, stirring frequently, until the chicken is no longer pink and the onions are tender. Coat a 1 1/2-quart casserole with nonstick spray. Spoon in the chicken mixture. Combine the cheeses and sprinkle over the chicken. In a medium bowl, whisk the milk, egg substitute, flour and hot-pepper sauce until well blended. Pour over the casserole. Bake at 350 degrees until a knife inserted in the center comes out clean, 35 to 40 minutes. Serve hot with the salsa. This recipe yields 6 servings. Variations: Substitute extra-lean ground sirloin or ground turkey breast for the chicken. For Vegetarian Chilies Rellenos Bake, omit the chicken. Nutritional Information Per Serving: Calories: 243; Fat: 3.9 grams (15% of calories); Cholesterol: 58 milligrams; Sodium: 446 milligrams; Fiber (grams) 1.7.