Ground Turkey and Black-Bean Chili -

2 cups Finely chopped red pepper

1 cup Chopped onion

1/2 cup Finely chopped carrot

2 large Garlic cloves -- minced

4 teaspoons Chili powder

2 teaspoons Ground cumin

1 pound Ground turkey breast

2 15oz cans black beans -- rinced & drained

3 cups Canned chicken broth

1 tablespoon Tomato paste

12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper.

260 calories;

10 g fat.