Ingredients Jump to Instructions ↓

  1. 4 teaspoons 20ml Baking potatoes - (abt 2 lbs) - peeled (large)

  2. 1/2 teaspoon 2 1/2ml Dried whole thyme

  3. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper

  4. 1 tablespoon 15ml Extra-virgin olive oil

  5. Vegetable cooking spray

  6. 1/4 cup 36g / 1 1/3oz Finely-grated fresh Parmesan cheese

  7. 1/2 teaspoon 2 1/2ml Salt

Instructions Jump to Ingredients ↑

  1. Cut each potato into three pieces and then into strips. Pat wedges dry with paper towels and place in a bowl. Add thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.

  2. Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 minutes.

  3. Sprinkle cheese and salt evenly over wedges. Bake an additional 10 minutes or until tender and browned. Serve warm.

  4. This recipe yields 6 servings (serving size: eight to ten fries).

  5. Nutritional information: Calories: 153 (22 percent from fat); Protein: 4.6g; Fat: 3.7g; (saturated fat: 1.1g; Monounsaturated fat: 2g; Polyunsaturated fat: 0.3g); Carbohydrates: 26.1g; Fiber: 2.3g; Cholesterol: 3mg; Iron: 1.3mg; Sodium: 280mg; Calcium: 70mg.


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