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Ingredients Jump to Instructions ↓

  1. Olive oil

  2. 1/2 lb 227g / 8oz Lean - ground sirloin

  3. 4 Garlic - coarsely chopped

  4. 1 Portobello mushroom - cut into 1-inch pieces

  5. 8 Asparagus stalks - cut into 1-inch pieces

  6. 1 cup 160g / 5.6oz Cooked rice

  7. 1/4 teaspoon 1 1/3ml Grated lemon zest

  8. 1/4 teaspoon 1 1/3ml Minced fresh ginger

  9. 1/4 cup 59ml Well-drained - oil-packed sun-dried

  10. Tomatoes

  11. 1 tablespoon 15ml Soy sauce - (1 to 2)

  12. 1/4 cup 59ml Canned low-sodium chicken broth

  13. 1/4 teaspoon 1 1/3ml Ground black pepper

  14. Salt

Instructions Jump to Ingredients ↑

  1. Heat large, non-stick skillet over high heat and add enough olive oil just to cover bottom. Add beef and brown, stirring occasionally, about 5 minutes. Remove meat and set aside.

  2. Add about 1 teaspoon more olive oil and saute garlic and mushroom over high heat, stirring until garlic begins to turn brown, about 2 minutes. Add asparagus and saute another minute.

  3. Return meat to skillet and add rice, toss well and cook 1 minute. Add lemon zest, ginger, tomatoes, soy sauce, broth and pepper. Stir, cover and cook 2 to 3 minutes until asparagus is tender and liquid is absorbed. Add salt to taste. Makes 2 servings.

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