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  • 75minutes
  • 215calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 tablespoon bacon grease

  2. 1 bunch green onion

  3. 2 cups okra , chopped

  4. 1 cup tomato , chopped (canned is fine)

  5. 6 cups chicken stock or 6 cups beef stock or 6 cups vegetable stock

  6. 1 chili pepper , seeded and minced

  7. 1 green bell pepper , seeded and chopped

  8. 1 bay leaf

  9. teaspoon thyme

  10. 1 lb shrimp , peeled and cut in half

  11. 1 tablespoon file powder

  12. salt

Instructions Jump to Ingredients ↑

  1. Heat bacon grease in a large saucepan.

  2. Clean and chop green onions, reserving 1 cup of the green tops.

  3. Saute onions and okra in the grease for ten minutes.

  4. Add tomatoes and cook for another five minutes.

  5. Add stock, peppers, reserved green onion tops, thyme, bay leaf and salt.

  6. Bring to a boil and cook about ten minutes.

  7. Add shrimp.

  8. Cover, reduce heat and cook slowly for an hour.

  9. Just before serving, add file powder moistened with a little broth.

  10. Serve with steamed rice.

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