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Seafood Gumbo

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    Source: www.tastebook.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B12, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 pound crab meat

    2. 1 pint oyster s

    3. 1 pound raw shrimp

    4. 2 TBSP. olive oil

    5. 2 TBSP. flour

    6. 2 onion s, diced

    7. 1 green bell pepper , diced

    8. 1 cup celery , diced

    9. 1/2 tsp. garlic salt

    10. 1/2 tsp. Cayenne red pepper

    11. 2 bay leaves

    12. 1 TBSP. Chili powder

    13. 1 tsp. oregano

    14. 1cup green onion tops, chopped

    15. 2 quarts water

    Instructions Jump to Ingredients ↑

    1. Make a dark roux with the flour & oil in a large Dutch oven. Sauté the onion, pepper, & celery in roux. Add the water & seasonings, cook for ½ hour. Add shrimp & cook for 10 minutes. Add crabmeat, oysters & green onions, & simmer for 10 more minutes. Serve with rice.

    2. Lynn Byers McClellan

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