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  • 40minutes
  • 193calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, C
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup maple syrup

  2. 3 tablespoons Dijon mustard

  3. 2 tablespoons fresh dill

  4. 2 tablespoons lemon juice

  5. 1 tablespoon balsamic vinegar

  6. 2 teaspoons lemon zest

  7. 1 garlic clove , crushed

  8. salt and pepper, to taste

  9. 4 boneless skinless chicken breasts

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in a large ziploc bag and marinate for at least and hour or up to 24 hours.

  2. Transfer to baking dish and bake uncovered at 350 degrees for about 30-40 minutes or until chicken is cooked through. Spoon remaining sauce over chicken and serve.

  3. For OAMC: freeze after step one. Defrost overnight in fridge and then bake as directed in step 2.

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