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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 4 6 oz trout or salmon fillets

  3. --egg sauce--

  4. 1/4 teaspoon dry mustard

  5. 1/4 teaspoon salt

  6. 2 cups milk

  7. 1 hard-boiled egg -- chopped

  8. 2 tablespoons butter

  9. 2 tablespoons flour

  10. 1 tablespoon chopped parsley

  11. few grains pepper

Instructions Jump to Ingredients ↑

  1. Place fillets on a greased rack and steam over salted water until fish is cooked, about 10 minutes or less. Remove from the heat and keep warm. Discard the liquid.

  2. In a saucepan combine melted butter, flour, mustard, 1/4 teaspoon salt and the pepper. Stir in 1 cup hot milk. Cook and stir over moderate heat until smoothly thickened. Add egg and parsley; mix well.

  3. Pour sauce over fish and reheat for several minutes.

  4. Adapted from a recipe in "Froze Fillets", Department of Fisheries and Oceans Canada

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