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Ingredients Jump to Instructions ↓

  1. 1 Kidney beans

  2. 4 Garlic

  3. 1 Onion - chopped (large)

  4. 2 Green peppers (medium)

  5. - diced 2 Carrots - diced (medium)

  6. 1 Jalapeno - seeded and (medium)

  7. 2 tablespoons 30ml Dried oregano

  8. 1 tablespoon 15ml Ground cumin

  9. 1 Whole tomatoes

  10. 1 cup 62g / 2 1/5oz Whole kernel corn

  11. 3 1/2 cups 829ml Water

  12. 1 1/2 cups 93g / 3 1/3oz Yellow cornmeal

  13. 1 cup 237ml Shredded low fat

  14. - cheddar

  15. 1/4 teaspoon 1 1/3ml Black pepper

  16. 1 cup 237ml Shredded Monterey Jack

  17. - cheese

Instructions Jump to Ingredients ↑

  1. Drain liquid from beans, reserving 1/4 cup. In a large skillet heat reserved bean liquid to a boil over medium heat. Add onion, garlic, green pepper, carrots, jalapeno, oregano and cumin. Cover and cook, stirring occasionally, until vegetables are tender and liquid is absorbed. About 10 min. Add drained beans, corn and tomatoes, cook uncovered, stirring occasionally, for about 15 minutes or until thickened. Preheat oven to 350. In a 2 quart saucepan, heat water, cornmeal and black pepper to boiling, stirring constantly. Cook for 5 minutes until well thickened. Into an 11 inch round baking dish, pour half of the bean mixture, spreading evenly around bottom of dish. Spread half of cornmeal mixture evenly over the bean mixture. Sprinkle with half of the cheese. Repeat layering. Bake for 35 minutes or until bubbly and brown. Cool for 10 minutes before serving. From: BobbieB1@aol.com Date: Fri, 31 Jan 1997 01:24:10 -0500 (EST)

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