Ingredients Jump to Instructions ↓

  1. 3 cups broccoli florets

  2. 1 tablespoon water

  3. 1 tablespoon butter or margarine

  4. 1 small chopped onion

  5. 2 tablespons flour

  6. 1-1/2 tablespoons curry powder

  7. 1/2 teaspon salt

  8. 1/4 teaspoon cayenne pepper

  9. 1 can (14-1/2 ounces) vegetable broth

  10. One small thinly sliced green bell pepper

  11. One small thinly sliced yellow bell pepper

  12. Three thinly sliced carrots

  13. 1/2 cup fat-free half-and-half cream

  14. 1/2 pound small fresh green beans

  15. Roasted peanuts for garnish

Instructions Jump to Ingredients ↑

  1. Combine broccoli and water and microwave on high (100% power) 1-1/2 minute; drain; set aside. Melt butter or margarine over medium heat; add onion and cook four minutes or until tender. Stir in flour, curry powder, salt and cayenne. Cook one minute, stirring constantly. Gradually stir in broth; bring to a boil. Reduce heat and simmer, stiring constantly eight minutes or until thickened. Stir in broccoli, bell peppers, carrots, half-and-half and green beans; cook three minutes, stirring constantly or until vegetables are soft. Garnish with peanuts and serve immediately.


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