• 4servings
  • 480minutes
  • 376calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB3, B12, H, D
MineralsIodine, Fluorine, Chromium, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. French Toast

  2. 1 large egg

  3. 2 large egg whites

  4. 3/4 cup nonfat milk

  5. 2 tablespoons sugar

  6. 1 teaspoon vanilla extract

  7. 1/4 teaspoon ground cinnamon

  8. 1/8 teaspoon baking powder

  9. 8 1/2-inch-thick slices Italian bread

  10. 2 teaspoons canola oil, divided

  11. 1 teaspoon butter, divided to Kick-Start Your Metabolism

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Instructions Jump to Ingredients ↑

  1. To prepare French toast: Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a large, shallow baking dish and pour egg mixture over the top; turn to coat evenly. Press a piece of wax paper directly on the bread to cover it, then cover dish with plastic wrap. Refrigerate overnight.

  2. To make cinnamon syrup: Stir together 1/2 cup sugar, corn syrup, 1/4 teaspoon cinnamon and water in a small saucepan. Bring the mixture to a boil over medium-high heat, stirring constantly. Boil for 2 minutes. Remove from heat and stir in evaporated milk. Let cool; transfer to a small pitcher.

  3. To cook French toast: Heat 1 teaspoon oil and 1/2 teaspoon butter in a 12-inch nonstick skillet over medium-high heat. Add four of the soaked bread slices to the pan and cook until golden on both sides, 2 to 3 minutes per side. Transfer the toast to a platter and keep warm in a warm oven. Cook the remaining slices in the same manner, using the remaining 1 teaspoon oil and 1/2 teaspoon butter. Serve with cinnamon syrup.


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