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  • 4servings
  • 399calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound extra-lean ground beef

  2. 1 large egg

  3. 1/4 cup finely chopped red onion

  4. 2 teaspoons finely minced garlic

  5. 1/2 cup frozen corn kernels, thawed

  6. 2 tablespoons chopped cilantro

  7. 1/4 teaspoon chipotle chile powder

  8. 4 (3/4-ounce) slices pepper jack cheese

  9. 4 plain burger buns

  10. 4 red-leaf lettuce leaves

  11. 8 red onion rings

Instructions Jump to Ingredients ↑

  1. Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

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