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Sauteed Chicken

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 tablespoons 30ml Butter - divided

    2. 1 tablespoon 15ml Olive oil

    3. 2 lbs 908g / 32oz Boneless skinless chicken thighs

    4. 1/2 lb 227g / 8oz Onion - finely chopped (small)

    5. 2 Garlic cloves - pressed

    6. 1/2 cup 118ml Reduced sodium chicken broth

    7. 1 tablespoon 15ml Balsamic vinegar

    8. 1/4 packet sugar substutute

    9. 1/2 teaspoon 2 1/2ml Dried oregano or marjoram

    10. 2 tablespoons 30ml Chopped fresh parsley

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl. Melt remaining tablespoon of butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 1.5 grams Fiber: 0.5 grams Protein: 45 grams Fat: 18 grams Calories: 363 Description: "An easy weeknight entree. Serve with cauliflower puree and a green salad for a homey, comforting meal."

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