Ingredients Jump to Instructions ↓

  1. 8 ounces spaghetti

  2. 2 cloves crushed garlic

  3. 2 tablespoons olive oil

  4. 1 onion, sliced into thin rings

  5. 2 skinless, boneless chicken breast halves - cut into bite-size pieces

  6. 2 cups broccoli florets

  7. 2 cups cauliflower florets

  8. 2 cups julienned carrots

  9. salt to taste

  10. ground black pepper to taste

  11. 2 tablespoons soy sauce

Instructions Jump to Ingredients ↑

  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

  3. Toss pasta with vegetables, and serve warm.


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