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Seared Mediterranean Tuna Steaks

  • 4servings
  • 268calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, B6, B9, C
MineralsNatrium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)

  2. 1/2 teaspoon salt, divided

  3. 1/2 teaspoon ground coriander

  4. 1/8 teaspoon black pepper

  5. Cooking spray

  6. 1 1/2 cups chopped seeded tomato

  7. 1/4 cup chopped green onions

  8. 3 tablespoons chopped fresh parsley

  9. 1 tablespoon capers, drained

  10. 1 tablespoon extravirgin olive oil

  11. 1 tablespoon lemon juice

  12. 1/2 teaspoon bottled minced garlic

  13. 12 chopped pitted kalamata olives

Instructions Jump to Ingredients ↑

  1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

  2. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.

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