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Mcdougall Curried Bean Sandwich Spread

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3/4 c Water

    2. 1 ea Onion, finely chopped

    3. 1 c Celery, diced

    4. 1 ea Green bell pepper, diced

    5. 1/2 c Carrot, diced

    6. 2 ea Garlic cloves, minced

    7. 2 1/2 ts Curry powder

    8. 1/2 ts Ground cumin

    9. 1 tb Soy sauce

    10. 3 c Cooked white beans

    Instructions Jump to Ingredients ↑

    1. Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.

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