Barbara's Applesauce Meat Loaf -

1 Egg; slightly beaten

1/2 c Quick-cooking oatmeal

-(not instant) 1/3 c Unsweetened applesauce

1/2 c Finely chopped onion

1/3 c Corn kernels

1/4 c Minced red bell pepper

1/4 c Minced flat-leaf parsley

1 tb Worcestershire sauce

2 ts Salt; or to taste

Freshly ground black pepper 1/4 c Ketchup

1 ts Prepared mustard

2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on

100 % power (high) for 10 minutes, rotating the pan after

5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.