Ingredients Jump to Instructions ↓

  1. 2 lb Ground turkey

  2. 1 Egg; slightly beaten

  3. 1/2 c Quick-cooking oatmeal

  4. -(not instant) 1/3 c Unsweetened applesauce

  5. 1/2 c Finely chopped onion

  6. 1/3 c Corn kernels

  7. 1/4 c Minced red bell pepper

  8. 1/4 c Minced flat-leaf parsley

  9. 1 tb Worcestershire sauce

  10. 2 ts Salt; or to taste

  11. Freshly ground black pepper 1/4 c Ketchup

  12. 1 ts Prepared mustard

  13. 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on

  14. 100 % power (high) for 10 minutes, rotating the pan after

  15. 5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.


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