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Ingredients Jump to Instructions ↓

  1. 1/2 c Shredded lo-fat Mozzarella

  2. 1/2 oz Jar sliced Mushrooms, draine

  3. 1/4 c Plain low-fat Yogurt

  4. 1 T Snipped Chives

  5. 1 T Snipped Parsley

  6. 1 T Chopped Pimento

  7. 4 x Med Chicken Breast Halves *

  8. 1 T Fine dry Bread Crumbs

  9. 1/8 t Paprika

  10. 1 T Plain low-fat Yogurt

Instructions Jump to Ingredients ↑

  1. med (12 oz total) boned skinless chicken breast halves For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt, chives, parsley, and pimento. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/8′ thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle lightly with salt and pepper. Spread some of the filling on each chicken breast half. Fold in the sides and roll up. Arrange rolls seam side down in a 10×6x2′ baking dish. Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for 20-25 minutes or till chicken is tender and no longer pink. ** Per serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82 mg cholesterol, 298 mg sodium, 316 mg potassium. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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