• 4servings
  • 65minutes
  • 14calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H
MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour

  2. 1 cup fat free chicken broth or 1 cup pan dripping

  3. 1/4 teaspoon poultry seasoning

  4. salt and pepper

  5. 1/8-1/4 teaspoon Kitchen Bouquet

  6. 1/4 cup sliced mushrooms

  7. 1 cup fat free chicken broth

  8. 1 egg white

Instructions Jump to Ingredients ↑

  1. Heat a heavy skillet over low heat.

  2. Add flour and cook, stirring occasionally until light brown.

  3. Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.

  4. Put 1/2 of defatted drippings/broth in a jar, add the browned flour.

  5. Cover tightly and shake until mixture is smooth.

  6. Pour into a saucepan, add remaining liquid.

  7. Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.

  8. Season to taste with salt and pepper.

  9. If desired add a few drops of Kitchen Bouquet until desired color.

  10. Please Note: The cooking time allows for the quick chill method on the broth.


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