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  • 4servings
  • 315calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, E, P
MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup finely chopped pineapple

  2. 1/4 cup finely chopped mango

  3. 1/4 cup finely chopped tomatillo

  4. 1/4 cup halved grape tomatoes

  5. 1 tablespoon fresh lime juice

  6. 1 serrano chile, minced

  7. 1 1/2 cups water

  8. 1/2 cup dried lentils

  9. Cooking spray

  10. 1 cup chopped onion

  11. 1/4 cup grated carrot

  12. 2 teaspoons minced garlic

  13. 2 tablespoons tomato paste

  14. 1 1/2 teaspoons ground cumin

  15. 3/4 teaspoon dried oregano

  16. 1/2 teaspoon chili powder

  17. 3/4 teaspoon salt, divided

  18. 3/4 cup cooked pearl barley

  19. 1/2 cup panko (Japanese breadcrumbs)

  20. 1/4 cup finely chopped fresh parsley

  21. 1/2 teaspoon coarsely ground black pepper

  22. 2 large egg whites

  23. 1 large egg

  24. 3 tablespoons canola oil, divided

Instructions Jump to Ingredients ↑

  1. To prepare salsa, combine first 6 ingredients; cover and refrigerate.

  2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.

  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; sauté 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, barley, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.

  4. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve with salsa.

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