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5-Minute Multigrain Cereal

  • 265calories

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsFluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoon(s) quick-cooking barley

  2. 2 tablespoon(s) bulgur

  3. 2 tablespoon(s) old-fashioned oats

  4. 2/3 cup(s) water

  5. 2 tablespoon(s) raisins

  6. 1 pinch(s) ground cinnamon

  7. 1 tablespoon(s) chopped walnuts or pecans

  8. Low-fat milk

Instructions Jump to Ingredients ↑

  1. In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.

  2. Nutritional information is based on a 2/3-cup serving without milk.

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