• 105minutes
  • 539calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B3, B12, H, C, D, E, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 450 g stewing beef

  2. 6 tablespoons smooth peanut butter

  3. 2 medium onions (chopped)

  4. 450 g ripe tomatoes (chopped) or 400 g tomatoes (chopped)

  5. 3 fresh chili peppers

  6. 450 g carrots (or a mixture of carrots, turnips and courgettes)

  7. 1 pinch mixed herbs

  8. 2 1/2 cm piece fresh ginger , grated or 1 teaspoon dry ginger powder

  9. salt and black pepper

Instructions Jump to Ingredients ↑

  1. Remove seed from chillies and chop them finely.

  2. Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.

  3. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.

  4. Put on the lid and cook very gently for about one and a half hours or until the meat is tender.

  5. Don't worry about the lack of liquid because the meat and vegetables will make enough.


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